✅ Repost @7venkripticdancehallmaster with @getrepost・・・😌🙏🇯🇲🙏😌💯💯💯💯This just look like another picture but it’s more than that Read careful. 💣Postural Integrity: 6 Superlative Mobility Exercises for your Spine💣▫️Free Up Free Up!▫️Ursinus College Cheerleader @grace.krewson and Ballerina @abby.krewson show us how to improve overall posture and functional movements, plus decrease stiffness and soreness in your shoulders, thoracic spine, and low back with these 6 movements.▫️1 - Scorpions (Thank you @trainwithdiego - my jiujitsu trainer -for this one. I now use it for most of my trainee’s/athlete’s warm-ups).
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